Pranayama Online Teacher Training 100hrs

In the 100hrs Pranayama Online Teacher Training, we combine ancient knowledge with modern scientific insights in how to apply Pranayama safely to foster mental and physical health. You´ll be guided on your personal path of self-transformation and can enrich your professional work with students, clients and patients.

You can choose to join 30hrs Foundation Training, 60hrs Mastery Training or the full 100hrs Expert Training including Ayurveda and the ancient approach to use Pranayama as a healing tool.

Pranayama Foundations 30hrs

​​Learn to balance your brain functions
Create wanted brainwave patterns
Establish a healthy breathing pattern
Rebuild your diaphragm
Develop biofeedback
Control your mind
Reduce stress and anxiety
Increase your immune function
Enhance your detoxification and healing
Improve your sleep
Counter depression

Extended skills with Pranayama Mastery 60hrs

Expand your lung capacity
Build-up your mitochondria
Control your mental activity
Balance your hormonal system
Apply all techniques safely
Indication & Counter-indications
Detox mental toxins like Trauma
Learn to induce meditative states
Learn to guide Prana
Learn how to teach techniques

Become a Pranayama Expert with 100hrs

Learn your Ayurveda constitution and imbalances
Learn the difference between Dosha and Symptom
Understand the origins of diseases
Apply Ayurvedic guidelines in the pranayama practice
Learn how to customize the Pranayama practice
Learn about the science on Pranayama as a treatment tool
Get deeper meditation practice
Understand the connection between organs and Chakras
Cleaning Chakras and the Astral body
Understand how to design the right practice for clients
Learn how to teach the techniques to your students